Monday, December 8, 2008

Another article by Sindi Somers featured in San Diego Pets magazine along with a photo with Ms. Ginger in the December 2008 issue!

San Diego girls and Seattle transplants, Sindi and Ginger Somers help each other stay healthy with daily walks, playtime, hugs and fresh food including veggies like the asparagus in hand.

*Cat parents please make note of one additional reminder not mentioned in my article. Certain house plants, including the holiday favorite poinsettas are poisonous to cats and can be fatal if ingested.


As published in the December 2008 issue of San Diego Pets magazine.
View and download the issue in its entirety at

By Sindi Somers

It is often implied and almost universally permissible for us humans to eat extra helpings and goodies during the holidays. During these times of celebration, it can be equally tempting to extend this over indulgent tendency to our beloved pets. Although it can be fun and an expression of our affection to lavish our pets with additional snacks, it is important to remember that just like us, nutrition is an important consideration year round. I am not suggesting eliminating treating, but inside being aware of feeding in moderation, meal portion sizes based on your pet’s activity levels and making overall healthy food choices.

More and more of us are including our pets as valuable members of the family. Our challenge is to satisfy our desire to include our pets without getting them too far off their regular diet and nutritional path.

One idea is to feed your pet their meal at the same time you eat so they will be busy with their food for at least part of the time that you are enjoying yours. Giving your pet a new or favorite toy or something healthy to chew on is another option to help deter tableside begging that might be hard to ignore. I find that giving my dog a tendon chew, bully stick or uncooked, raw beef marrow bone helps keep her occupied while I eat my dinner. This helps her to feel included in my mealtime activity instead of being left out.

If your pet is highly food obsessed like my dog, you may need to come up with some additional plans of action when snacking. If I am snacking between meals or I don’t have a chew or bone for my dog, even a small taste or treat can help her know that she is not being punished or deprived. It can be helpful to wait until you are done eating so you don’t feel the need to give multiple tastings. I am lucky that my dog likes vegetables and some fruit. While I might be eating something with a high caloric intake, I can be giving her cauliflower, green beans. asparagus or other non-starchy vegetables. This adds to the fiber and nutrition of her diet while adding minimal calories.

Another option that may work is to give praise and affection instead of a food reward. Your pet might prefer the food, but if you give praise, petting and gentle massage after you have finished eating, it will know you love it and that food isn’t the only way you show you care

Bonnie Barton, Nutritional Consultant and Manager of Paw Country holistic pet store in La Mesa ( suggests “making feeding time more interesting” and thus more fulfilling for pets. Using toys designed to slowly administer food as they are played with will take more time and energy than simply placing your pet’s meal in a bowl. Having to think and manipulate the toy to find a way to get the food out of these clever devices will challenge your pet’s brain and can help take its attention off other household activities, such as family mealtime and snacking.

This alternative feeding process not only exercises your pet’s mind, but it can satisfy dogs’ and other animals’ natural scavenger and food finding instincts. It can also be quite entertaining for us pet parents and our holiday guests to watch! “Treat toys” do not have to be limited to holiday use or special occasions. They can actually be implemented frequently, even daily to add excitement and mental stimulation to your pet's feeding routine.

Another option I have seen work beneficially is using a treat toy, such as a “Kong” or similar brand with a large opening and filling it with wet canned, moistened dehydrated or freeze dried or fresh raw or cooked food and then putting it in the freezer. Feeding the food in this frozen state will add even more time to the food consumption activity.

In addition to food made specifically for pets, feeding nutritious “people food”, such as the vegetables I feed my dog and the “cooked food” mentioned above, can be a favorable option. Kelly Bolken, Behavior and Nutrition Consultant and Owner of Paw Country says, in addition to implementing raw food, “the best diet for your pets would be to make them an extra plate of what you are eating, provided you eat a healthy diet." Her experience has revealed that feeding table scraps will not create ill-behaved pets that beg at the table unless they are being fed directly from the table. Kelly continues, “Many table scraps, especially lean meats and cooked vegetables, are actually healthier than the traditional kibble that most of us feed our pets.”

This is because manufactured pet food is highly processed, which diminishes vitamins, minerals, digestive enzymes and its overall nutritional value. Giving unseasoned, freshly cooked or raw meats and vegetables, as well as some fruit will help your pets receive more of the actual nutrition that is eliminated during factory processing. I use the analogy of how I may choose to have a fresh raw salad, versus a processed can of green beans with a long shelf life in order to obtain more nutrients in my diet.

Although it can be fun and a healthy addition to your pet’s diet to feed them what you are eating, there are certain items that should be completely avoided to preserve your pet’s health. Chocolate is probably the most well known no-no for pets. However, there are many others that can cause severe illness and even death. Depending on the type of pet you have, it is best to avoid onions, including chives, grapes, raisins, salt, caffeine, certain species of mushrooms, diet products containing the sweetener Xylitol and other artificial sweeteners, macadamia nuts, fat, fried and processed foods including ham and bacon, cooked bones and alcoholic beverages of any kind. Spoiled and moldy foods should never be fed and dairy foods should be given with caution. Although dairy products are not necessarily considered poisonous, they can lead to digestive issues in some pets, especially when fed in large amounts.

I have personally heard both sides of the argument in whether to allow dogs to consume the vitamin rich avocado. Although there is documented evidence that dogs, as well as cats, birds, cattle, goats, horses and even fish have been harmed and even killed from ingesting some part of the avocado plant, the controversy remains. The avocado holds many beneficial health properties that when given in small amounts may, for some outweigh the risk of illness. With its proven toxicity that has led to gastrointestinal distress and more serious complications in some pets, it is important to know that not just the meaty fruit, but all parts of the avocado plant are toxic. In addition to the avocado, the pit, leaves and bark of its tree contain a toxin called persin that is harmful to animals, especially when ingested in large quantities.

Birds seem to be especially sensitive to the avocado’s toxic element. Some of the most detrimental effects, including fatalities have been seen in birds, as well as rabbits, horses and cattle. There is enough evidence of its toxicity in its raw form that has kept me from personally feeding it to my own dog and cat, but I have heard multiple reports that some dogs tolerate it without any visible issues when consumed in small amounts. Consumers may even notice avocado as an ingredient in some FDA approved pet foods. According to information on the ASPCA website, there is not enough data about the avocados used to discourage pet parents from feeding processed pet food that contains avocado.

Kelly of Paw Country encourages people to also resist the urge to feed their pets the turkey skin and drippings, which are a popular part of the American holiday meal. She emphasizes, “The extremely high fat content of these items may lead to pancreatitis. Alternatively, if you would like your pets to share in the holiday fun the best thing you could offer them is a piece of lean turkey, preferably unseasoned. You can break it into small pieces and feed it as a reward for good behavior or put it in the pets bowl or treat toy with their meal.” Kelly adds, “Pumpkin and sweet potatoes are also a great source of fiber and vitamins and a few tablespoons of either can be added to your dogs food for variety and to supplement their diet.”

For the most current information on safe foods and those to avoid, you may wish to visit the ASPCA’s Animal Poison Control Center on their website at

One last reminder is to not overlook the importance of continuing your pet’s exercise regime during the holidays. A long walk or play session can help diminish your dog’s energy level and inspire calmness and naptimes. Cats, birds and other pets need attention and play time too, so be sure not to forget them! A half hour to an hour of physical activity before mealtime or prior to guests arriving can help your pets release stress, anxiety and excess energy once again increasing the chances of having calmer animals requiring less attention and treats during meal and snack times.

The holidays are meant to be enjoyed! You don’t need to completely deprive your pets to keep them healthy when including them in the festivities, but you don’t need to overindulge them to show you love them either. By knowing your pet you can devise a plan to help give them the mental stimulation, nutrition, physical activity and TLC, they need so you and they are satisfied and happy this holiday season.

Sindi Somers published in San Diego Pets magazine September 2008 issue!

Sindi and Ginger Somers say hello with a smooch!

As published in San Diego Pets magazine September 2008 issue.
View and download this issue in its entirety at

By, Sindi Somers

Even physicists agree that everything is energy. We are energy, our pets are energy and so are our words, thoughts and emotions. Telepathy is a form of non-verbal communication. It is a transference of energy in the form of information and thoughts.

I believe that we all communicate telepathically, whether we are consciously aware of it or not. In our interactions with others, we give and receive our thoughts, beliefs and expectations. It can be confusing to people and pets when we say or do one thing, but actually think, believe or expect another. When the energy behind the words doesn’t match what is verbalized, it creates a conflict in what is communicated. Conflicting messages not only create confusion, but can also lead to frustration, depression and anger, as well as unwanted and troubling behaviors.

Animals are clear readers of energy and skilled telepathic communicators. Our pets tune into us more than we realize. They not only communicate to us, but they are also aware of what we are communicating to them. To establish clearer communication, it is helpful to remember that we are not only relaying words, but also energy, thoughts, beliefs and our true intentions.

Our pets are also aware of our emotions and can experience what we are feeling. Our fear, grief, the stress level of their caregiver(s). If things are not harmonious in the external environment, anxiety, anger and stresses can and do affect our pets. A pet’s stress level is often a reflection of the internal is also affected. A pet may have experienced fearful and even abusive experiences in its past. Residual anxiety from these memories can be further stimulated and intensified by the fears and stresses present in the pet’s new home.

Caring pet parents often worry if their pet is okay, healthy and happy. Although it is important to be aware of changes in our pet’s behavior and address potential medical issues promptly, our concern can sometimes do more harm than good. Often we move our worry energy and concerned thoughts outward and into our pet. This sharing of energies simply adds to the stress and discomfort of the pet.

In addition to us wanting our pets to be okay, our pets want us to be okay too! As we project our concern onto them, they are busy taking on our problems in hopes of making us happier and less tense. We are trying to ensure their well being, while they are trying to ensure ours!

This may seem like an impossible situation to resolve. In actuality, it is quite simple. Sometimes we put our attention on our pets or other aspects of our external surroundings to avoid what is going on within us. By addressing our personal issues, resolving our own problems, acknowledging our true feelings and emotions, we don’t have to look for outside distractions to help us avoid ourselves. In turn, our pets don’t have to come to our rescue quite as often.

The more we take care of ourselves, the more at peace everything in our life becomes. The calmer and more contented we are the more relaxed and secure our pets can be.

Monday, October 27, 2008

I Can Write Anything --- Literally!!!

I haven't posted for a while and so here I am with a new post.

I believe it is important to know our strengths and our weaknesses. Writing is something that I have always done and it comes naturally to me. I love communicating with others and writing is a part of that passion. It is one of my strengths. Like all of us I have plenty of weaknesses, but I don't want to bore you with those here. :-)

Although I have experience writing about a variety of topics, my favorite subjects to share information about are animals, including pet nutrition, spirituality and the arts. If you need assistance or coverage in these areas, I would especially love to talk to you!

I also offer event planning services. If your animal or arts organization is looking for an enthusiastic party, fundraiser or special event planner I could be who you're looking for!

For over 20 years I have also been offering psychic readings and energy healings. I enjoy these interactions with people and their pets. More information about this aspect of my business can be found on my other blogs:

I hope to hear from you! 619-797-0705 or

Saturday, August 16, 2008

Press Release Writer and Animal Lover - Writing Sample

Below is a press release I wrote for Paw Country, a heatlthy pet store in La Mesa, CA.
I will be including other writing samples in future blog posts.

Paw Country Hosts Pet Food and Toy Drive

Paw Country is hosting a pet food and toy drive through the end of the year. Paw Country’s goal is to collect 500 pounds of food, as well as toys and other pet products. All items collected will be donated to the San Diego Animal Support Foundation to improve the welfare of animals in shelters and rescues throughout the community.

The San Diego Animal Support Foundation is committed to helping the animals of San Diego by providing support to legitimate, local non-profit organizations. Additionally, at no cost to the local shelters and rescues, the Animal Support Foundation teams up with local media partners to feature adoptable pets on television every day. More information about the San Diego Animal Support Foundation is available at

To help encourage donations to the drive, as well as ease the pocketbook for holiday shoppers, Paw Country is currently having a year-end sale, which includes both small and big-ticket items. While you are out doing your holiday shopping, don’t forget your four legged friends!

About Paw Country

Paw Country is active in assisting animal wellness and rescue organizations by donating goods, services and store funds on a regular basis.

Paw Country teaches a holistic approach to pet care by offering nutritious and safe food, treats and supplements, as well as toys, books, humane collars and other items. It is located in the Lake Murray Village shopping center on Lake Murray Blvd. in La Mesa. This locally owned healthy alternative for dogs and cats is open Monday through Saturday from 10:00 a.m. – 6:00 p.m.

Another added feature to visiting Paw Country is their experienced and knowledgeable staff. These caring professionals are a valuable resource to people wanting the best for their pets. Store proprietor, Kelly Bolken, is herself a dog owner and certified pet dog trainer (CPDT) and also a former employee and dog class instructor at the San Diego Humane Society.

Copywriter in San Diego

I write copy. Good copy. Great copy. Attention getting copy. I've changed lives with my copy. I'm a copy creator, but never a copy cat. I'm innovative, creative and meet deadlines. Look no further for all of your writing needs.

Want more attention and more business? Hire me as your copywriter. Based in San Diego, but able to telecomute nationwide, I am the copywriter for you.

619-797-0705 or - contact me and I'll get the job done!

Friday, August 15, 2008

Introducing Sindi the Writer - Serving San Diego, California and Beyond!

I am a professional writer that loves to write. My strong sales and marketing background has helped me to acquire a voice that is pleasantly persuasive and appealing to a variety of audiences. I am versed in both creative and business writing.

What do I write? You name it! If it's writable, I can write it!

You name it and I can write it! I offer fast turn around times and excellent customer service.
Call Sindi the Writer at 619-797-0705 or email me at

Wednesday, July 30, 2008

Let Me Help Get You Noticed!

Writer for Hire!

My name is Sindi Somers and I began writing not too long after I was able to operate a pencil. Call me at 619-797-0705 or email me at if you have questions or a writing project to discuss.

Press releases, articles, blogs, copywriting for print and websites, business correspondence, advertising slogans, jingles and theme songs - no job is too big or too small. In addition to quality writing, I offer fast turnaround times.

I hope to hear from you. Thank you!